Meditation @ The Mill

Abbey Mill, Ballyshannon

This special place where the birds and river sing together in harmony is the site of the 12th Century Abbey Assaroe. Abbey Mill and its surroundings are just right for sitting and walking meditation.

I lead a meditation hour at 11am for 11.30am on Sunday mornings that helps us slow down and notice how we connect to our breath. It’s a way to meet new people and connect with each other from that place of the heart.

Afterwards, you can continue to connect in the community cafe across the road and enjoy delicious homemade cakes and biscuits, teas and coffees. It will be open every Sunday until September.

Please park near the cemetery and walk down for the meditations. Click here for Directions

Fear

by Kahlil Gibran

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Please contact me if you would like any further information at:

Email: info@sherriescott.ie

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