I am proud to announce that I will soon be launching my new short course to encourage everyone to re-energise their vitality, to re-empower their life and live the life they were born to live.
Free to be Me
A Feelgood, Self-Care practice to revitalise your life.
Over the duration of 3 weeks you will learn:
- How to slow down and tune in to your own body’s messages for Well-Being.
- How to put together your own self-care plan that works for you and nourishes your body.
- Easy steps to notice where and what creates tension in your body
and exercises that help you relax.
- How to notice more quickly when you are stuck in negative self-talk or frazzled energy and actions to take to re-balance your energy frequency.
Keep up to date!
If you would like to be kept up to date about the Free to be Me course please submit your details below: